Top 9 Tips for Working Out with Natural Hair

Choose Protective Styles

Opt for protective styles like braids, twists, or buns to keep your hair secure and reduce tangling during workouts.

Pre-Workout Moisturizing

Apply a leave-in conditioner or light oil to keep your hair hydrated and prevent dryness caused by sweat.

Use Sweatbands and Headbands

Wear sweatbands or headbands to absorb moisture and keep sweat away from your hairline, minimizing frizz and breakage.

Gentle Cleansing Routine

Cleanse your hair with a gentle shampoo or co-wash after workouts to remove sweat and product buildup without stripping natural oils.

Drying Techniques

Use a microfiber towel or cotton T-shirt to dry your hair, reducing friction and preventing frizz and breakage.

Protective Night Routine

After evening workouts, use a satin or silk scarf or bonnet to maintain moisture and reduce friction.

Stay Hydrated

Drink plenty of water to keep your body and hair hydrated, as dehydration can lead to dry, brittle hair.

Scalp Care

Massage your scalp regularly to stimulate blood flow and promote healthy hair growth, especially after sweaty workouts.

Adjust Your Style

Be flexible with your hairstyles to accommodate your workout schedule, ensuring your hair remains healthy and manageable.

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