How to Workout With Natural Hair, According to the Experts

Prep Your Hair

Before working out, prep your hair by moisturizing it with a lightweight, water-based leave-in conditioner. This helps to keep your hair hydrated during your workout session.

Protective Styles

Consider wearing protective styles like braids, twists, or buns to keep your hair contained and minimize tangling while exercising.

Use Sweat-Wicking Headbands

Invest in sweat-wicking headbands or scarves to absorb sweat around your hairline and prevent it from dripping onto your hair.

Choose the Right Hair Accessories

Opt for hair accessories like snag-free hair ties and satin scrunchies to secure your hair without causing damage or breakage.

Protective Hair Wraps or Caps

If you're doing intense workouts or outdoor activities, consider wearing a satin-lined cap or a moisture-wicking head wrap to protect your hair from sweat and environmental factors.

Post-Workout Care

After your workout, gently cleanse your scalp with a sulfate-free shampoo to remove sweat and buildup. Follow up with a hydrating conditioner to replenish moisture and nourish your hair.

Air Dry or Diffuse

Allow your hair to air dry or use a diffuser on a low heat setting to dry your hair gently. Avoid using high heat styling tools immediately after working out, as it can cause further damage to your hair.