9 Easy Ways to Fall Back Asleep After Waking Up in the Middle of the Night

If you're experiencing problems going back to sleep, check your bedroom for any lights that could be bothering you. It could be harder to get back to sleep if your window is lit up by LED lights from devices.

If, after around twenty minutes, you still can't get back to sleep, a lot of sleep specialists advise getting out of bed and moving to another room.

Especially if you already suffer from generalized anxiety disorder, staring at the clock may cause you to get nervous about not getting enough sleep.  Anxiety and sleep may be linked in both directions.

Blue light, which is emitted by smartphone and other device screens, may reduce the amount of melatonin your body produces. Your brain's pineal gland produces the hormone melatonin, which aids in controlling your circadian rhythm and sleep cycles.

You can help yourself fall asleep by meditating or doing breathing exercises. Moreover, these methods could divert your attention from your concerns about going to sleep.

A full-body body scan is one method that many individuals find helps them unwind and go asleep.

Refrain from turning on your lights, even if you get out of bed. Similar to phone displays, the intense brightness might disrupt your body's melatonin synthesis and induce alertness.

Any iteration of the time-tested "counting sheep" method, or a mindless activity that keeps you occupied, could help divert your attention and facilitate sleep. It could also be effective to read a dull book or article.