9 Best High-Protein Fast-Food Sandwiches

This sandwich offers 28 grams of protein with just 12 grams of fat and 390 calories. To keep it the healthiest, skip the high-fat sauces or choose the Zesty Buffalo Sauce for just 25 extra calories.

Chick-fil-A Grilled Chicken Sandwich (28 grams)

With 23 grams of protein and 360 calories, this is a healthier roast beef option. Opt for the fat-free Arby's Sauce to keep it light.

Arby's Classic Roast Beef (23 grams)

A 6-inch sub providing 26 grams of protein and 360 calories. Enhance it with vegetables for added antioxidants and fiber, and choose healthy condiments like avocado or mustard.

Subway Steak Sandwich (26 grams)

This wrap offers 27 grams of protein and 420 calories, making it the healthiest high-protein option at Wendy's. You can reduce fat and calorie content by skipping the cheese and ranch dressing.

Wendy's Grilled Chicken Ranch Wrap (27 grams)

A high-protein plant-based option with 28 grams of protein and 630 calories. It has lower saturated fat and cholesterol than a traditional beef burger and is more environmentally friendly.

Impossible Whopper (28 grams)

Balanced with 24 grams of protein, 29 grams of fat, and 550 calories. This sandwich promotes satiety and digestive health with its mix of protein, carbohydrates, and fats.

Panera Tuna Salad Sandwich (24 grams)

A low-calorie, high-protein breakfast option with 17 grams of protein and 230 calories. It provides a balanced combination of nutrients and is convenient for an on-the-go meal.

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich (17 grams)

This sandwich offers a substantial 33 grams of protein and 400 calories. It's a good high-protein, low-fat choice essential for muscle repair and satiety.

Carl's Jr. Charbroiled BBQ Chicken Sandwich (33 grams)

A 4-inch sub with 20 grams of protein and 340 calories. It includes fresh vegetables and a moderate amount of fiber, making it a flavorful and filling high-protein option.

Quiznos Turkey Ranch Swiss (20 grams)