9 Anti-Inflammatory Fruits Bursting With Antioxidants and Fiber

Vibrantly colored and rich in fiber and antioxidants like vitamins C, E, and B2, dragon fruit is not just visually striking but also offers a refreshing and nutritious eating experience.

Dragon Fruit

Often overlooked, apples are antioxidant powerhouses, particularly in their fiber-rich skin, providing essential nutrients like vitamin C, quercetin, and flavonoids for overall health benefits.


Linked to reduced disease risks, berries are packed with fiber and antioxidants, including vitamin C and anthocyanins, making them a delicious and healthful addition to any diet.


Peaches, plums, and cherries boast antioxidants such as vitamins C and A, anthocyanins, and phenolic acids, alongside significant fiber content, promoting digestive health.

Stone Fruits

With their skin rich in resveratrol, red and black grapes offer antioxidants like vitamins C, B2, and flavonoids, providing potential health benefits including cardiovascular support.

Red and Black Grapes

Oranges, grapefruits, lemons, and limes are packed with flavonoids, vitamin C, and fiber, offering immune support and antioxidant protection.

Citrus Fruits

Juicy and crunchy, pomegranate seeds are bursting with fiber and antioxidants like vitamin C, anthocyanins, and tannins, enhancing both the flavor and nutritional value of dishes.

Pomegranate Seeds

High in vitamin C, vitamin A, and polyphenol antioxidants, passion fruit seeds are particularly fiber-rich, supporting digestive health and overall well-being.

Passion Fruit

Known for bromelain, pineapple offers anti-inflammatory properties alongside antioxidants like vitamins C and A, plus fiber, making it a nutritious addition to meals and snacks.


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