10 Foods to Reduce Bloating Symptoms So You Can Feel Better Fast

Water with Lemon

This is why drinking lemon water is so useful for bloating, even though it's a frequent cure.


Celery's compounds are known to reduce fluid retention, which is why it has been used as a digestive aid to control intestinal gas and bowel motions.


While all melons are good for you, watermelon is regarded as one of the juiciest fruits available and one of the finest meals to lessen bloating.

Turmeric and Rosemary

Rosemary has been used to cure a wide range of conditions, including high blood pressure, toothaches, headaches, and heartburn.

Beans and Lentils

Most of Grotto's swollen stomach patients are overdosing on salt and underconsuming fiber and potassium.


For your next smoothie, substitute yogurt (particularly the sort with live, active cultures) for milk if you are lactose intolerant.


Ginger is a carminative, meaning it helps the stomach expel gas, thanks to its gingerols and shogals, phytochemical components that give ginger its strong taste and tiny


As there is no set amount of asparagus that is required to get these health advantages, you can begin by including a serving of asparagus in both your lunch and dinner.


Banana potassium balances your body's electrolyte and moisture levels, thus offsetting the detrimental impacts of highly processed diets.


Bromelain, an enzyme found in pineapples, aids in the breakdown of protein that would otherwise cause gastrointestinal problems.